Macro Split
How many calories are in Fish, shad, american, raw?
Fish, shad, american, raw contains 197 calories per 100g with 16.9g protein, 0g carbs, and 13.8g fat. A typical 100g serving provides 197 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 197kcal | 197kcal | — |
| Macronutrients | |||
| Protein | 16.9g | 16.9g | 34% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 13.8g | 13.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.1g | 3.1g | — |
| Minerals | |||
| Sodium | 51mg | 51mg | — |
| Calciumathlete | 47mg | 47mg | 4% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 384mg | 384mg | 8% |
| Magnesiumathlete | 30mg | 30mg | 7% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 4.8mcg | 4.8mcg | 24% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, shad, american, raw — values for 100g
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Frequently Asked Questions
Fish, shad, american, raw contains 197 calories per 100g with 16.9g protein, 0g carbs, and 13.8g fat. A typical 100g serving provides 197 calories. This fish & seafood item is high in vitamin d.
Fish, shad, american, raw contains 16.9g protein per 100g, which is a good source of protein. A 100g serving provides 16.9g protein.
Notable nutrients in Fish, shad, american, raw include Vitamin D and Protein. Per 100g: 16.9g protein, 0g carbs, and 13.8g fat.
Fish, shad, american, raw can fit into a weight loss plan. At 197 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Fish, shad, american, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, shad, american, raw provides 197 kcal, 16.9g protein, 0g carbs, and 13.8g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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