Macro Split
How many calories are in Fish Roe, generic (processed)?
Fish Roe, generic (processed) contains 143 calories per 100g with 22.3g protein, 1.5g carbs, and 6.4g fat. A typical 28g serving provides 40 calories. This fish & seafood item is high in protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 143kcal | 40kcal | — |
| Macronutrients | |||
| Protein | 22.3g | 6.2g | 45% |
| Carbohydrates | 1.5g | 0.4g | — |
| Fat | 6.4g | 1.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.4g | 0.4g | — |
| Minerals | |||
| Sodium | 91mg | 25mg | — |
| Calciumathlete | 21mg | 6mg | 2% |
| Ironathlete | 1mg | 0mg | 6% |
| Potassium | 221mg | 62mg | 5% |
| Magnesiumathlete | 22mg | 6mg | 5% |
| Zincathlete | 1mg | 0mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 2.9mcg | 0.8mcg | 14% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish Roe, generic (processed) — values for 28g
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Frequently Asked Questions
Fish Roe, generic (processed) contains 143 calories per 100g with 22.3g protein, 1.5g carbs, and 6.4g fat. A typical 28g serving provides 40 calories. This fish & seafood item is high in protein.
Fish Roe, generic (processed) contains 22.3g protein per 100g, which is high in protein. A 28g serving provides 6.2g protein.
Notable nutrients in Fish Roe, generic (processed) include Protein, Vitamin D and Zinc. Per 100g: 22.3g protein, 1.5g carbs, and 6.4g fat.
Fish Roe, generic (processed) can fit into a weight loss plan. At 143 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish Roe, generic (processed) is keto-friendly. With 1.5g total carbs and 0g fiber per 100g (1.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish Roe, generic (processed) provides 143 kcal, 22.3g protein, 1.5g carbs, and 6.4g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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