Macro Split
How many calories are in Fish, mackerel, king, cooked, dry heat?
Fish, mackerel, king, cooked, dry heat contains 134 calories per 100g with 26g protein, 0g carbs, and 2.6g fat. A typical 100g serving provides 134 calories. This fish & seafood item is high in protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 134kcal | 134kcal | — |
| Macronutrients | |||
| Protein | 26.0g | 26.0g | 52% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 2.6g | 2.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 203mg | 203mg | — |
| Calciumathlete | 40mg | 40mg | 3% |
| Ironathlete | 2mg | 2mg | 13% |
| Potassium | 558mg | 558mg | 12% |
| Magnesiumathlete | 41mg | 41mg | 10% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Fish, mackerel, king, cooked, dry heat — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Kashkaval Cheese
Chicken Breast (raw)
Type Bread, Bulgarian (baked)
Chickpeas (cooked)
Almonds
Tarator (Cold Soup)
Frequently Asked Questions
Fish, mackerel, king, cooked, dry heat contains 134 calories per 100g with 26g protein, 0g carbs, and 2.6g fat. A typical 100g serving provides 134 calories. This fish & seafood item is high in protein.
Fish, mackerel, king, cooked, dry heat contains 26g protein per 100g, which is high in protein. A 100g serving provides 26.0g protein.
Notable nutrients in Fish, mackerel, king, cooked, dry heat include Protein, Iron and Potassium. Per 100g: 26g protein, 0g carbs, and 2.6g fat.
Fish, mackerel, king, cooked, dry heat can fit into a weight loss plan. At 134 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish, mackerel, king, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, mackerel, king, cooked, dry heat provides 134 kcal, 26g protein, 0g carbs, and 2.6g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Fish, mackerel, king, cooked, dry heat in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.