Macro Split
How many calories are in Fish, croaker, Atlantic, raw?
Fish, croaker, Atlantic, raw contains 104 calories per 100g with 17.8g protein, 0g carbs, and 3.2g fat. A typical 100g serving provides 104 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 104kcal | 104kcal | — |
| Macronutrients | |||
| Protein | 17.8g | 17.8g | 36% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 3.2g | 3.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.1g | 1.1g | — |
| Minerals | |||
| Sodium | 56mg | 56mg | — |
| Calciumathlete | 15mg | 15mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 345mg | 345mg | 7% |
| Magnesiumathlete | 40mg | 40mg | 10% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.7mcg | 0.7mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Fish, croaker, Atlantic, raw — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Turkey, thigh, raw
Flour, whole wheat, unenriched
Beef Tripe, cooked
Mass gainer, vanilla
White Cheese (Sirene)
Egg Yolk (raw)
Frequently Asked Questions
Fish, croaker, Atlantic, raw contains 104 calories per 100g with 17.8g protein, 0g carbs, and 3.2g fat. A typical 100g serving provides 104 calories. This fish & seafood item is a good source of protein.
Fish, croaker, Atlantic, raw contains 17.8g protein per 100g, which is a good source of protein. A 100g serving provides 17.8g protein.
Notable nutrients in Fish, croaker, Atlantic, raw include Protein. Per 100g: 17.8g protein, 0g carbs, and 3.2g fat.
Fish, croaker, Atlantic, raw can fit into a weight loss plan. At 104 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Fish, croaker, Atlantic, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, croaker, Atlantic, raw provides 104 kcal, 17.8g protein, 0g carbs, and 3.2g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Fish, croaker, Atlantic, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.