Macro Split
How many calories are in Turkey, thigh, raw?
Turkey, thigh, raw contains 115 calories per 100g with 20.2g protein, 0g carbs, and 3.5g fat. A typical 170g serving provides 196 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 115kcal | 196kcal | — |
| Macronutrients | |||
| Protein | 20.2g | 34.3g | 40% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 3.5g | 6.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.1g | 1.9g | — |
| Minerals | |||
| Sodium | 79mg | 134mg | — |
| Calciumathlete | 10mg | 17mg | 1% |
| Ironathlete | 1mg | 2mg | 8% |
| Potassium | 262mg | 445mg | 6% |
| Magnesiumathlete | 23mg | 39mg | 5% |
| Zincathlete | 3mg | 5mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.3mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Turkey, thigh, raw — values for 170g
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Frequently Asked Questions
Turkey, thigh, raw contains 115 calories per 100g with 20.2g protein, 0g carbs, and 3.5g fat. A typical 170g serving provides 196 calories. This meat & poultry item is high in zinc.
Turkey, thigh, raw contains 20.2g protein per 100g, which is high in protein. A 170g serving provides 34.3g protein.
Notable nutrients in Turkey, thigh, raw include Zinc and Protein. Per 100g: 20.2g protein, 0g carbs, and 3.5g fat.
Turkey, thigh, raw can fit into a weight loss plan. At 115 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Turkey, thigh, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Turkey, thigh, raw provides 115 kcal, 20.2g protein, 0g carbs, and 3.5g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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