Macro Split
How many calories are in Fish, catfish, channel, cooked, breaded and fried?
Fish, catfish, channel, cooked, breaded and fried contains 229 calories per 100g with 18.1g protein, 8g carbs, and 13.3g fat. A typical 100g serving provides 229 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 229kcal | 229kcal | — |
| Macronutrients | |||
| Protein | 18.1g | 18.1g | 36% |
| Carbohydrates | 8.0g | 8.0g | — |
| Fat | 13.3g | 13.3g | — |
| Fiberathlete | 0.7g | 0.7g | 3% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.3g | 3.3g | — |
| Minerals | |||
| Sodium | 280mg | 280mg | — |
| Calciumathlete | 44mg | 44mg | 3% |
| Ironathlete | 1mg | 1mg | 8% |
| Potassium | 340mg | 340mg | 7% |
| Magnesiumathlete | 27mg | 27mg | 6% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, catfish, channel, cooked, breaded and fried — values for 100g
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Frequently Asked Questions
Fish, catfish, channel, cooked, breaded and fried contains 229 calories per 100g with 18.1g protein, 8g carbs, and 13.3g fat. A typical 100g serving provides 229 calories. This fish & seafood item is a good source of protein.
Fish, catfish, channel, cooked, breaded and fried contains 18.1g protein per 100g, which is a good source of protein. A 100g serving provides 18.1g protein.
Notable nutrients in Fish, catfish, channel, cooked, breaded and fried include Protein. Per 100g: 18.1g protein, 8g carbs, and 13.3g fat.
Fish, catfish, channel, cooked, breaded and fried contains 229 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Fish, catfish, channel, cooked, breaded and fried can fit into a keto diet in moderate amounts. At 7.3g net carbs per 100g, smaller portions can stay within the daily limit.
Fish, catfish, channel, cooked, breaded and fried provides 229 kcal, 18.1g protein, 8g carbs, and 13.3g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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