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Fish, burbot, cooked, dry heat

Fish & Seafood · Per serving (100g)

115
CaloriesPer 100g
115/ 100g
24.8g
ProteinPer 100g
24.8g/ 100g
0.0g
CarbsPer 100g
0.0g/ 100g
1.0g
FatPer 100g
1.0g/ 100g

Macro Split

Macro Split: 92% Protein, 0% Carbs, 8% FatMacro Split100%
Protein92%24.8g
Fat8%1.0g

How many calories are in Fish, burbot, cooked, dry heat?

Fish, burbot, cooked, dry heat contains 115 calories per 100g with 24.8g protein, 0g carbs, and 1g fat. A typical 100g serving provides 115 calories. This fish & seafood item is high in protein.

About this food

Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories115kcal115kcal—
Macronutrients
Protein24.8g24.8g
50%
Carbohydrates0.0g0.0g—
Fat1.0g1.0g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat0.2g0.2g—
Minerals
Sodium124mg124mg—
Calciumathlete64mg64mg
5%
Ironathlete1mg1mg
7%
Potassium518mg518mg
11%
Magnesiumathlete41mg41mg
10%
Zincathlete1mg1mg
9%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Fish, burbot, cooked, dry heat — values for 100g

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Primary macros

Calories
115
kcal
Protein
24.8
g
Carbs
0.0
g
Fat
1.0
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.2g
Sodium
124mg
Calcium
64mg
Iron
1mg
Potassium
518mg
Magnesium
41mg
Zinc
1mg
Vitamin D
0.0mcg

Nutrient Highlights

High in ProteinGood Source of Potassium

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Frequently Asked Questions

Fish, burbot, cooked, dry heat contains 115 calories per 100g with 24.8g protein, 0g carbs, and 1g fat. A typical 100g serving provides 115 calories. This fish & seafood item is high in protein.

Fish, burbot, cooked, dry heat contains 24.8g protein per 100g, which is high in protein. A 100g serving provides 24.8g protein.

Notable nutrients in Fish, burbot, cooked, dry heat include Protein and Potassium. Per 100g: 24.8g protein, 0g carbs, and 1g fat.

Fish, burbot, cooked, dry heat can fit into a weight loss plan. At 115 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.

Yes, Fish, burbot, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Fish, burbot, cooked, dry heat provides 115 kcal, 24.8g protein, 0g carbs, and 1g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.

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