Macro Split
How many calories are in Kidney beans, red, raw?
Kidney beans, red, raw contains 337 calories per 100g with 22.5g protein, 60g carbs, and 1.1g fat. A typical 177g serving provides 596 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (177g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 337kcal | 596kcal | — |
| Macronutrients | |||
| Protein | 22.5g | 39.8g | 45% |
| Carbohydrates | 60.0g | 106.2g | — |
| Fat | 1.1g | 1.9g | — |
| Fiberathlete | 15.2g | 26.9g | 54% |
| Sugar | 2.1g | 3.7g | — |
| Saturated Fat | 0.2g | 0.4g | — |
| Minerals | |||
| Sodium | 12mg | 21mg | — |
| Calciumathlete | 83mg | 147mg | 6% |
| Ironathlete | 7mg | 12mg | 37% |
| Potassium | 1359mg | 2405mg | 29% |
| Magnesiumathlete | 138mg | 244mg | 33% |
| Zincathlete | 3mg | 5mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Kidney beans, red, raw — values for 177g
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Frequently Asked Questions
Kidney beans, red, raw contains 337 calories per 100g with 22.5g protein, 60g carbs, and 1.1g fat. A typical 177g serving provides 596 calories. This legumes & pulses item is high in fiber.
Kidney beans, red, raw contains 22.5g protein per 100g, which is high in protein. A 177g serving provides 39.8g protein.
Notable nutrients in Kidney beans, red, raw include Fiber, Iron and Magnesium. Per 100g: 22.5g protein, 60g carbs, and 1.1g fat.
Kidney beans, red, raw contains 337 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Kidney beans, red, raw is not ideal for a keto diet. At 44.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Kidney beans, red, raw provides 337 kcal, 22.5g protein, 60g carbs, and 1.1g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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