Macro Split
How many calories are in Fish, anchovy, european, canned in oil, drained solids?
Fish, anchovy, european, canned in oil, drained solids contains 210 calories per 100g with 28.9g protein, 0g carbs, and 9.7g fat. A typical 100g serving provides 210 calories. This fish & seafood item is high in protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 210kcal | 210kcal | — |
| Macronutrients | |||
| Protein | 28.9g | 28.9g | 58% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 9.7g | 9.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.2g | 2.2g | — |
| Minerals | |||
| Sodium | 3670mg | 3670mg | — |
| Calciumathlete | 232mg | 232mg | 18% |
| Ironathlete | 5mg | 5mg | 26% |
| Potassium | 544mg | 544mg | 12% |
| Magnesiumathlete | 69mg | 69mg | 16% |
| Zincathlete | 2mg | 2mg | 22% |
| Vitamins | |||
| Vitamin Dathlete | 1.7mcg | 1.7mcg | 9% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, anchovy, european, canned in oil, drained solids — values for 100g
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Frequently Asked Questions
Fish, anchovy, european, canned in oil, drained solids contains 210 calories per 100g with 28.9g protein, 0g carbs, and 9.7g fat. A typical 100g serving provides 210 calories. This fish & seafood item is high in protein.
Fish, anchovy, european, canned in oil, drained solids contains 28.9g protein per 100g, which is high in protein. A 100g serving provides 28.9g protein.
Notable nutrients in Fish, anchovy, european, canned in oil, drained solids include Protein, Iron and Zinc. Per 100g: 28.9g protein, 0g carbs, and 9.7g fat.
Fish, anchovy, european, canned in oil, drained solids contains 210 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Fish, anchovy, european, canned in oil, drained solids is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish, anchovy, european, canned in oil, drained solids provides 210 kcal, 28.9g protein, 0g carbs, and 9.7g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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