Macro Split
How many calories are in Egg, whole, scrambled?
Egg, whole, scrambled contains 166 calories per 100g with 11.1g protein, 2.2g carbs, and 12.2g fat. A typical 91g serving provides 151 calories. This eggs & egg products item is a good source of protein.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 166kcal | 151kcal | — |
| Macronutrients | |||
| Protein | 11.1g | 10.1g | 22% |
| Carbohydrates | 2.2g | 2.0g | — |
| Fat | 12.2g | 11.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.7g | 1.5g | — |
| Saturated Fat | 4.0g | 3.6g | — |
| Minerals | |||
| Sodium | 227mg | 207mg | — |
| Calciumathlete | 71mg | 65mg | 5% |
| Ironathlete | 2mg | 1mg | 8% |
| Potassium | 147mg | 134mg | 3% |
| Magnesiumathlete | 11mg | 10mg | 3% |
| Zincathlete | 1mg | 1mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 1.4mcg | 1.3mcg | 7% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg, whole, scrambled — values for 91g
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Frequently Asked Questions
Egg, whole, scrambled contains 166 calories per 100g with 11.1g protein, 2.2g carbs, and 12.2g fat. A typical 91g serving provides 151 calories. This eggs & egg products item is a good source of protein.
Egg, whole, scrambled contains 11.1g protein per 100g, which is a good source of protein. A 91g serving provides 10.1g protein.
Notable nutrients in Egg, whole, scrambled include Protein and Zinc. Per 100g: 11.1g protein, 2.2g carbs, and 12.2g fat.
Egg, whole, scrambled can fit into a weight loss plan. At 166 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Egg, whole, scrambled is keto-friendly. With 2.2g total carbs and 0g fiber per 100g (2.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg, whole, scrambled provides 166 kcal, 11.1g protein, 2.2g carbs, and 12.2g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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