Macro Split
How many calories are in Egg, whole, dried?
Egg, whole, dried contains 575 calories per 100g with 48.1g protein, 1.9g carbs, and 39.8g fat. A typical 100g serving provides 575 calories. This eggs & egg products item is high in vitamin d.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 575kcal | 575kcal | — |
| Macronutrients | |||
| Protein | 48.1g | 48.1g | 96% |
| Carbohydrates | 1.9g | 1.9g | — |
| Fat | 39.8g | 39.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 485mg | 485mg | — |
| Calciumathlete | 220mg | 220mg | 17% |
| Ironathlete | 7mg | 7mg | 39% |
| Potassium | 468mg | 468mg | 10% |
| Magnesiumathlete | 45mg | 45mg | 11% |
| Zincathlete | 5mg | 5mg | 45% |
| Vitamins | |||
| Vitamin Dathlete | 9.7mcg | 9.7mcg | 49% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg, whole, dried — values for 100g
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Frequently Asked Questions
Egg, whole, dried contains 575 calories per 100g with 48.1g protein, 1.9g carbs, and 39.8g fat. A typical 100g serving provides 575 calories. This eggs & egg products item is high in vitamin d.
Egg, whole, dried contains 48.1g protein per 100g, which is high in protein. A 100g serving provides 48.1g protein.
Notable nutrients in Egg, whole, dried include Vitamin D, Protein and Zinc. Per 100g: 48.1g protein, 1.9g carbs, and 39.8g fat.
Egg, whole, dried contains 575 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Egg, whole, dried is keto-friendly. With 1.9g total carbs and 0g fiber per 100g (1.9g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg, whole, dried provides 575 kcal, 48.1g protein, 1.9g carbs, and 39.8g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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