Macro Split
How many calories are in Crustaceans, spiny lobster, mixed species, cooked, moist heat?
Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 143 calories per 100g with 26.4g protein, 3.1g carbs, and 1.9g fat. A typical 100g serving provides 143 calories. This fish & seafood item is high in zinc.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 143kcal | 143kcal | — |
| Macronutrients | |||
| Protein | 26.4g | 26.4g | 53% |
| Carbohydrates | 3.1g | 3.1g | — |
| Fat | 1.9g | 1.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 227mg | 227mg | — |
| Calciumathlete | 63mg | 63mg | 5% |
| Ironathlete | 1mg | 1mg | 8% |
| Potassium | 208mg | 208mg | 4% |
| Magnesiumathlete | 51mg | 51mg | 12% |
| Zincathlete | 7mg | 7mg | 66% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Crustaceans, spiny lobster, mixed species, cooked, moist heat — values for 100g
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Frequently Asked Questions
Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 143 calories per 100g with 26.4g protein, 3.1g carbs, and 1.9g fat. A typical 100g serving provides 143 calories. This fish & seafood item is high in zinc.
Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 26.4g protein per 100g, which is high in protein. A 100g serving provides 26.4g protein.
Notable nutrients in Crustaceans, spiny lobster, mixed species, cooked, moist heat include Zinc, Protein and Magnesium. Per 100g: 26.4g protein, 3.1g carbs, and 1.9g fat.
Crustaceans, spiny lobster, mixed species, cooked, moist heat can fit into a weight loss plan. At 143 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Crustaceans, spiny lobster, mixed species, cooked, moist heat is keto-friendly. With 3.1g total carbs and 0g fiber per 100g (3.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Crustaceans, spiny lobster, mixed species, cooked, moist heat provides 143 kcal, 26.4g protein, 3.1g carbs, and 1.9g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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