Coconut milk beverage has 31 kcal per 100 g. It is much lighter than the canned cooking version. A 250 ml glass packs ~77.5 kcal. Naturally lactose-free; protein content is low at ~0.2–0.5 g per 100 ml, much less than soy milk.
How should I track Coconut milk, sweetened, fortified?
Coconut milk, sweetened, fortified is a good source of calcium. Liquid calories from Coconut milk, sweetened, fortified are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.