Macro Split
How many calories are in Cheese, parmesan, grated?
Cheese, parmesan, grated contains 420 calories per 100g with 28.4g protein, 13.9g carbs, and 27.8g fat. A typical 100g serving provides 420 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 420kcal | 420kcal | — |
| Macronutrients | |||
| Protein | 28.4g | 28.4g | 57% |
| Carbohydrates | 13.9g | 13.9g | — |
| Fat | 27.8g | 27.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.1g | 0.1g | — |
| Saturated Fat | 15.4g | 15.4g | — |
| Minerals | |||
| Sodium | 1800mg | 1800mg | — |
| Calciumathlete | 853mg | 853mg | 66% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 180mg | 180mg | 4% |
| Magnesiumathlete | 34mg | 34mg | 8% |
| Zincathlete | 4mg | 4mg | 38% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.5mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cheese, parmesan, grated — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Cheese (Sirene)
Kashkaval Cheese
Bulgarian Yogurt (3.6%)
Bulgarian Yogurt (2%)
Ayran (Yogurt Drink)
Izvara (Cottage Cheese)
Discover More Foods
Peanuts
Peanut spread, reduced sugar
Roast Lamb (cooked)
Chicken Breast (raw)
Egg Yolk (raw)
Canned Tuna (in water)
Frequently Asked Questions
Cheese, parmesan, grated contains 420 calories per 100g with 28.4g protein, 13.9g carbs, and 27.8g fat. A typical 100g serving provides 420 calories. This dairy products item is high in calcium.
Cheese, parmesan, grated contains 28.4g protein per 100g, which is high in protein. A 100g serving provides 28.4g protein.
Notable nutrients in Cheese, parmesan, grated include Calcium, Zinc and Protein. Per 100g: 28.4g protein, 13.9g carbs, and 27.8g fat.
Cheese, parmesan, grated contains 420 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cheese, parmesan, grated is not ideal for a keto diet. At 13.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cheese, parmesan, grated provides 420 kcal, 28.4g protein, 13.9g carbs, and 27.8g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cheese, parmesan, grated in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.