Macro Split
How many calories are in Cheese, mozzarella, nonfat?
Cheese, mozzarella, nonfat contains 141 calories per 100g with 31.7g protein, 3.5g carbs, and 0g fat. A typical 100g serving provides 141 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 141kcal | 141kcal | — |
| Macronutrients | |||
| Protein | 31.7g | 31.7g | 63% |
| Carbohydrates | 3.5g | 3.5g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 1.8g | 1.8g | 6% |
| Sugar | 1.5g | 1.5g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 743mg | 743mg | — |
| Calciumathlete | 961mg | 961mg | 74% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 106mg | 106mg | 2% |
| Magnesiumathlete | 33mg | 33mg | 8% |
| Zincathlete | 4mg | 4mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, mozzarella, nonfat — values for 100g
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Frequently Asked Questions
Cheese, mozzarella, nonfat contains 141 calories per 100g with 31.7g protein, 3.5g carbs, and 0g fat. A typical 100g serving provides 141 calories. This dairy products item is high in calcium.
Cheese, mozzarella, nonfat contains 31.7g protein per 100g, which is high in protein. A 100g serving provides 31.7g protein.
Notable nutrients in Cheese, mozzarella, nonfat include Calcium, Zinc and Protein. Per 100g: 31.7g protein, 3.5g carbs, and 0g fat.
Cheese, mozzarella, nonfat can fit into a weight loss plan. At 141 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Cheese, mozzarella, nonfat is keto-friendly. With 3.5g total carbs and 1.8g fiber per 100g (1.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, mozzarella, nonfat provides 141 kcal, 31.7g protein, 3.5g carbs, and 0g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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