Macro Split
How many calories are in Cheese, cream, fat free?
Cheese, cream, fat free contains 105 calories per 100g with 15.7g protein, 7.7g carbs, and 1g fat. A typical 100g serving provides 105 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 105kcal | 105kcal | — |
| Macronutrients | |||
| Protein | 15.7g | 15.7g | 31% |
| Carbohydrates | 7.7g | 7.7g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 5.5g | 5.5g | — |
| Saturated Fat | 0.6g | 0.6g | — |
| Minerals | |||
| Sodium | 702mg | 702mg | — |
| Calciumathlete | 351mg | 351mg | 27% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 278mg | 278mg | 6% |
| Magnesiumathlete | 22mg | 22mg | 5% |
| Zincathlete | 2mg | 2mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, cream, fat free — values for 100g
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Frequently Asked Questions
Cheese, cream, fat free contains 105 calories per 100g with 15.7g protein, 7.7g carbs, and 1g fat. A typical 100g serving provides 105 calories. This dairy products item is high in calcium.
Cheese, cream, fat free contains 15.7g protein per 100g, which is a good source of protein. A 100g serving provides 15.7g protein.
Notable nutrients in Cheese, cream, fat free include Calcium, Protein and Zinc. Per 100g: 15.7g protein, 7.7g carbs, and 1g fat.
Cheese, cream, fat free can fit into a weight loss plan. At 105 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Cheese, cream, fat free can fit into a keto diet in moderate amounts. At 7.7g net carbs per 100g, smaller portions can stay within the daily limit.
Cheese, cream, fat free provides 105 kcal, 15.7g protein, 7.7g carbs, and 1g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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