Macro Split
How many calories are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 200 calories per 100g with 17.6g protein, 59.5g carbs, and 5.2g fat. A typical 100g serving provides 200 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 200kcal | 200kcal | — |
| Macronutrients | |||
| Protein | 17.6g | 17.6g | 35% |
| Carbohydrates | 59.5g | 59.5g | — |
| Fat | 5.2g | 5.2g | — |
| Fiberathlete | 41.3g | 41.3g | 148% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.8g | 0.8g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 66mg | 66mg | 5% |
| Ironathlete | 14mg | 14mg | 77% |
| Potassium | 1280mg | 1280mg | 27% |
| Magnesiumathlete | 606mg | 606mg | 144% |
| Zincathlete | 11mg | 11mg | 102% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran — values for 100g
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Frequently Asked Questions
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 200 calories per 100g with 17.6g protein, 59.5g carbs, and 5.2g fat. A typical 100g serving provides 200 calories. This grains & cereals item is high in fiber.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 17.6g protein per 100g, which is a good source of protein. A 100g serving provides 17.6g protein.
Notable nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran include Fiber, Magnesium and Zinc. Per 100g: 17.6g protein, 59.5g carbs, and 5.2g fat.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran can fit into a weight loss plan. At 200 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is not ideal for a keto diet. At 18.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran provides 200 kcal, 17.6g protein, 59.5g carbs, and 5.2g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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