Macro Split
How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 372 calories per 100g with 11.4g protein, 75.4g carbs, and 5g fat. A typical 100g serving provides 372 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 372kcal | 372kcal | — |
| Macronutrients | |||
| Protein | 11.4g | 11.4g | 23% |
| Carbohydrates | 75.4g | 75.4g | — |
| Fat | 5.0g | 5.0g | — |
| Fiberathlete | 8.6g | 8.6g | 31% |
| Sugar | 15.6g | 15.6g | — |
| Saturated Fat | 0.9g | 0.9g | — |
| Minerals | |||
| Sodium | 653mg | 653mg | — |
| Calciumathlete | 58mg | 58mg | 4% |
| Ironathlete | 4mg | 4mg | 23% |
| Potassium | 489mg | 489mg | 10% |
| Magnesiumathlete | 136mg | 136mg | 32% |
| Zincathlete | 3mg | 3mg | 26% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Panko breadcrumbs
Rice crackers
Izvara (Cottage Cheese)
Egg noodles, dry
Chickpeas (Garbanzo beans), raw
Miso paste
Frequently Asked Questions
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 372 calories per 100g with 11.4g protein, 75.4g carbs, and 5g fat. A typical 100g serving provides 372 calories. This grains & cereals item is high in magnesium.
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 11.4g protein per 100g, which is a good source of protein. A 100g serving provides 11.4g protein.
Notable nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal include Magnesium, Fiber and Zinc. Per 100g: 11.4g protein, 75.4g carbs, and 5g fat.
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 372 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is not ideal for a keto diet. At 66.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provides 372 kcal, 11.4g protein, 75.4g carbs, and 5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.