Macro Split
How many calories are in Cereals ready-to-eat, Post, Waffle Crisp?
Cereals ready-to-eat, Post, Waffle Crisp contains 390 calories per 100g with 6.6g protein, 83g carbs, and 5g fat. A typical 100g serving provides 390 calories. This grains & cereals item is high in zinc.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 390kcal | 390kcal | — |
| Macronutrients | |||
| Protein | 6.6g | 6.6g | 13% |
| Carbohydrates | 83.0g | 83.0g | — |
| Fat | 5.0g | 5.0g | — |
| Fiberathlete | 4.4g | 4.4g | 16% |
| Sugar | 34.7g | 34.7g | — |
| Saturated Fat | 0.9g | 0.9g | — |
| Minerals | |||
| Sodium | 596mg | 596mg | — |
| Calciumathlete | 24mg | 24mg | 2% |
| Ironathlete | 9mg | 9mg | 50% |
| Potassium | 212mg | 212mg | 5% |
| Magnesiumathlete | 72mg | 72mg | 17% |
| Zincathlete | 8mg | 8mg | 68% |
| Vitamins | |||
| Vitamin Dathlete | 3.3mcg | 3.3mcg | 16% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, Post, Waffle Crisp — values for 100g
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Frequently Asked Questions
Cereals ready-to-eat, Post, Waffle Crisp contains 390 calories per 100g with 6.6g protein, 83g carbs, and 5g fat. A typical 100g serving provides 390 calories. This grains & cereals item is high in zinc.
Cereals ready-to-eat, Post, Waffle Crisp contains 6.6g protein per 100g, which is lower in protein. A 100g serving provides 6.6g protein.
Notable nutrients in Cereals ready-to-eat, Post, Waffle Crisp include Zinc, Iron and Magnesium. Per 100g: 6.6g protein, 83g carbs, and 5g fat.
Cereals ready-to-eat, Post, Waffle Crisp contains 390 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, Post, Waffle Crisp is not ideal for a keto diet. At 78.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, Post, Waffle Crisp provides 390 kcal, 6.6g protein, 83g carbs, and 5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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