Macro Split
How many calories are in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 388 calories per 100g with 8.6g protein, 79.8g carbs, and 4.5g fat. A typical 100g serving provides 388 calories. This grains & cereals item is high in calcium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 388kcal | 388kcal | — |
| Macronutrients | |||
| Protein | 8.6g | 8.6g | 17% |
| Carbohydrates | 79.8g | 79.8g | — |
| Fat | 4.5g | 4.5g | — |
| Fiberathlete | 6.3g | 6.3g | 23% |
| Sugar | 30.2g | 30.2g | — |
| Saturated Fat | 0.6g | 0.6g | — |
| Minerals | |||
| Sodium | 683mg | 683mg | — |
| Calciumathlete | 380mg | 380mg | 29% |
| Ironathlete | 3mg | 3mg | 17% |
| Potassium | 241mg | 241mg | 5% |
| Magnesiumathlete | 92mg | 92mg | 22% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S — values for 100g
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Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 388 calories per 100g with 8.6g protein, 79.8g carbs, and 4.5g fat. A typical 100g serving provides 388 calories. This grains & cereals item is high in calcium.
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 8.6g protein per 100g, which is lower in protein. A 100g serving provides 8.6g protein.
Notable nutrients in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S include Calcium, Fiber and Magnesium. Per 100g: 8.6g protein, 79.8g carbs, and 4.5g fat.
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 388 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is not ideal for a keto diet. At 73.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S provides 388 kcal, 8.6g protein, 79.8g carbs, and 4.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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