Macro Split
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 354 calories per 100g with 9.1g protein, 81.8g carbs, and 1.9g fat. A typical 100g serving provides 354 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 354kcal | 354kcal | — |
| Macronutrients | |||
| Protein | 9.1g | 9.1g | 18% |
| Carbohydrates | 81.8g | 81.8g | — |
| Fat | 1.9g | 1.9g | — |
| Fiberathlete | 10.9g | 10.9g | 39% |
| Sugar | 20.0g | 20.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 18mg | 18mg | — |
| Calciumathlete | 29mg | 29mg | 2% |
| Ironathlete | 29mg | 29mg | 163% |
| Potassium | 327mg | 327mg | 7% |
| Magnesiumathlete | 100mg | 100mg | 24% |
| Zincathlete | 7mg | 7mg | 62% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS — values for 100g
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Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 354 calories per 100g with 9.1g protein, 81.8g carbs, and 1.9g fat. A typical 100g serving provides 354 calories. This grains & cereals item is high in iron.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 9.1g protein per 100g, which is lower in protein. A 100g serving provides 9.1g protein.
Notable nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS include Iron, Zinc and Fiber. Per 100g: 9.1g protein, 81.8g carbs, and 1.9g fat.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 354 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is not ideal for a keto diet. At 70.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provides 354 kcal, 9.1g protein, 81.8g carbs, and 1.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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