Macro Split
How many calories are in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt?
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contains 56 calories per 100g with 1.4g protein, 11.7g carbs, and 0.2g fat. A typical 100g serving provides 56 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 56kcal | 56kcal | — |
| Macronutrients | |||
| Protein | 1.4g | 1.4g | 3% |
| Carbohydrates | 11.7g | 11.7g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 0.7g | 0.7g | 3% |
| Sugar | 0.1g | 0.1g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 34mg | 34mg | — |
| Calciumathlete | 104mg | 104mg | 8% |
| Ironathlete | 4mg | 4mg | 23% |
| Potassium | 23mg | 23mg | 0% |
| Magnesiumathlete | 7mg | 7mg | 2% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt — values for 100g
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Frequently Asked Questions
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contains 56 calories per 100g with 1.4g protein, 11.7g carbs, and 0.2g fat. A typical 100g serving provides 56 calories. This grains & cereals item is high in iron.
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contains 1.4g protein per 100g, which is lower in protein. A 100g serving provides 1.4g protein.
Notable nutrients in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt include Iron. Per 100g: 1.4g protein, 11.7g carbs, and 0.2g fat.
Yes, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt can support weight loss. At 56 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt is not ideal for a keto diet. At 11.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt provides 56 kcal, 1.4g protein, 11.7g carbs, and 0.2g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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