Macro Split
How many calories are in Beetroot (raw)?
Beetroot (raw) contains 43 calories per 100g with 1.6g protein, 10g carbs, and 0.2g fat. A typical 100g serving provides 43 calories. This vegetables item is a good source of fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 43kcal | 43kcal | — |
| Macronutrients | |||
| Protein | 1.6g | 1.6g | 3% |
| Carbohydrates | 10.0g | 10.0g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 2.8g | 2.8g | 10% |
| Sugar | 7.0g | 7.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 78mg | 78mg | — |
| Calciumathlete | 16mg | 16mg | 1% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 325mg | 325mg | 7% |
| Magnesiumathlete | 23mg | 23mg | 5% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Beetroot (raw) contains 43 calories per 100g with 1.6g protein, 10g carbs, and 0.2g fat. A typical 100g serving provides 43 calories. This vegetables item is a good source of fiber.
Beetroot (raw) contains 1.6g protein per 100g, which is lower in protein. A 100g serving provides 1.6g protein.
Notable nutrients in Beetroot (raw) include Fiber. Per 100g: 1.6g protein, 10g carbs, and 0.2g fat.
Yes, Beetroot (raw) can support weight loss. At 43 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Beetroot (raw) can fit into a keto diet in moderate amounts. At 7.2g net carbs per 100g, smaller portions can stay within the daily limit.
Beetroot (raw) provides 43 kcal, 1.6g protein, 10g carbs, and 0.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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