Carambola (starfruit) has 31 kcal and 4 g sugar per 100 g. Crisp and mildly tart with a distinctive star-shaped cross-section. At just 31 kcal, it is one of the most calorie-efficient snacking fruits.
How should I track Carambola, (starfruit)?
Carambola, (starfruit) is a good source of fiber. When tracking Carambola, (starfruit), weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.