Macro Split
How many calories are in Butternut Squash, raw?
Butternut Squash, raw contains 45 calories per 100g with 1g protein, 11.7g carbs, and 0.1g fat. A typical 205g serving provides 92 calories. This food belongs to the vegetables category.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (205g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 45kcal | 92kcal | — |
| Macronutrients | |||
| Protein | 1.0g | 2.0g | 2% |
| Carbohydrates | 11.7g | 24.0g | — |
| Fat | 0.1g | 0.2g | — |
| Fiberathlete | 2.0g | 4.1g | 7% |
| Sugar | 2.2g | 4.5g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 4mg | 8mg | — |
| Calciumathlete | 48mg | 98mg | 4% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 352mg | 722mg | 7% |
| Magnesiumathlete | 34mg | 70mg | 8% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Butternut Squash, raw — values for 205g
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Frequently Asked Questions
Butternut Squash, raw contains 45 calories per 100g with 1g protein, 11.7g carbs, and 0.1g fat. A typical 205g serving provides 92 calories. This food belongs to the vegetables category.
Butternut Squash, raw contains 1g protein per 100g, which is lower in protein. A 205g serving provides 2.0g protein.
Yes, Butternut Squash, raw can support weight loss. At 45 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Butternut Squash, raw can fit into a keto diet in moderate amounts. At 9.7g net carbs per 100g, smaller portions can stay within the daily limit.
Butternut Squash, raw provides 45 kcal, 1g protein, 11.7g carbs, and 0.1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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