Macro Split
How many calories are in Carrots, raw?
Carrots, raw contains 41 calories per 100g with 0.9g protein, 9.6g carbs, and 0.2g fat. A typical 100g serving provides 41 calories. This meat & poultry item is a good source of fiber.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 41kcal | 41kcal | — |
| Macronutrients | |||
| Protein | 0.9g | 0.9g | 2% |
| Carbohydrates | 9.6g | 9.6g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 2.8g | 2.8g | 10% |
| Sugar | 4.7g | 4.7g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 69mg | 69mg | — |
| Calciumathlete | 33mg | 33mg | 3% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 320mg | 320mg | 7% |
| Magnesiumathlete | 12mg | 12mg | 3% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Carrots, raw — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Chicken Breast (raw)
Chicken Thighs (raw)
Pork Tenderloin (raw)
Pork Shoulder (raw)
Veal (raw)
Lamb (raw)
Discover More Foods
Frequently Asked Questions
Carrots, raw contains 41 calories per 100g with 0.9g protein, 9.6g carbs, and 0.2g fat. A typical 100g serving provides 41 calories. This meat & poultry item is a good source of fiber.
Carrots, raw contains 0.9g protein per 100g, which is lower in protein. A 100g serving provides 0.9g protein.
Notable nutrients in Carrots, raw include Fiber. Per 100g: 0.9g protein, 9.6g carbs, and 0.2g fat.
Yes, Carrots, raw can support weight loss. At 41 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Carrots, raw can fit into a keto diet in moderate amounts. At 6.8g net carbs per 100g, smaller portions can stay within the daily limit.
Carrots, raw provides 41 kcal, 0.9g protein, 9.6g carbs, and 0.2g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Carrots, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.