Macro Split
How many calories are in Boza (Fermented Drink)?
Boza (Fermented Drink) contains 48 calories per 100g with 0.5g protein, 11g carbs, and 0.1g fat. A typical 250g serving provides 120 calories. This food belongs to the beverages category.
About this food
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 48kcal | 120kcal | — |
| Macronutrients | |||
| Protein | 0.5g | 1.3g | 1% |
| Carbohydrates | 11.0g | 27.5g | — |
| Fat | 0.1g | 0.3g | — |
| Fiberathlete | 0.2g | 0.5g | 1% |
| Sugar | 11.0g | 27.5g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 12mg | 30mg | — |
| Calciumathlete | 8mg | 20mg | 1% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 35mg | 88mg | 1% |
| Magnesiumathlete | 12mg | 30mg | 3% |
| Zincathlete | 0mg | 1mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Boza (Fermented Drink) — values for 250g
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Frequently Asked Questions
Boza (Fermented Drink) contains 48 calories per 100g with 0.5g protein, 11g carbs, and 0.1g fat. A typical 250g serving provides 120 calories. This food belongs to the beverages category.
Boza (Fermented Drink) contains 0.5g protein per 100g, which is lower in protein. A 250g serving provides 1.3g protein.
Yes, Boza (Fermented Drink) can support weight loss. At 48 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Boza (Fermented Drink) is not ideal for a keto diet. At 10.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Boza (Fermented Drink) provides 48 kcal, 0.5g protein, 11g carbs, and 0.1g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
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