Macro Split
How many calories are in Butter, light, stick, with salt?
Butter, light, stick, with salt contains 499 calories per 100g with 3.3g protein, 0g carbs, and 55.1g fat. A typical 100g serving provides 499 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 499kcal | 499kcal | — |
| Macronutrients | |||
| Protein | 3.3g | 3.3g | 7% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 55.1g | 55.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 34.3g | 34.3g | — |
| Minerals | |||
| Sodium | 450mg | 450mg | — |
| Calciumathlete | 48mg | 48mg | 4% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 71mg | 71mg | 2% |
| Magnesiumathlete | 5mg | 5mg | 1% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Butter, light, stick, with salt — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Frequently Asked Questions
Butter, light, stick, with salt contains 499 calories per 100g with 3.3g protein, 0g carbs, and 55.1g fat. A typical 100g serving provides 499 calories. This food belongs to the fats & oils category.
Butter, light, stick, with salt contains 3.3g protein per 100g, which is lower in protein. A 100g serving provides 3.3g protein.
Butter, light, stick, with salt contains 499 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Butter, light, stick, with salt is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Butter, light, stick, with salt provides 499 kcal, 3.3g protein, 0g carbs, and 55.1g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Butter, light, stick, with salt in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.