Macro Split
How many calories are in Beans, Dry, Light Red Kidney (0% moisture)?
Beans, Dry, Light Red Kidney (0% moisture) contains 109 calories per 100g with 25g protein, 4.5g carbs, and 1g fat. A typical 100g serving provides 109 calories. This legumes & pulses item is high in iron.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 109kcal | 109kcal | — |
| Macronutrients | |||
| Protein | 25.0g | 25.0g | 50% |
| Carbohydrates | 4.5g | 4.5g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 4.5g | 4.5g | 16% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.0g | 1.0g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 103mg | 103mg | 8% |
| Ironathlete | 7mg | 7mg | 39% |
| Potassium | 1540mg | 1540mg | 33% |
| Magnesiumathlete | 158mg | 158mg | 38% |
| Zincathlete | 4mg | 4mg | 32% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Beans, Dry, Light Red Kidney (0% moisture) — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Lentils (cooked)
White Beans (cooked)
Chickpeas (cooked)
Green Peas (cooked)
Black Beans, cooked
Chickpeas (Garbanzo beans), raw
Discover More Foods
Canned Tuna (in water)
Chicken Liver with Onions
Milk, 1% low fat
Capers, drained
Lentils, raw
Egg Yolk (raw)
Frequently Asked Questions
Beans, Dry, Light Red Kidney (0% moisture) contains 109 calories per 100g with 25g protein, 4.5g carbs, and 1g fat. A typical 100g serving provides 109 calories. This legumes & pulses item is high in iron.
Beans, Dry, Light Red Kidney (0% moisture) contains 25g protein per 100g, which is high in protein. A 100g serving provides 25.0g protein.
Notable nutrients in Beans, Dry, Light Red Kidney (0% moisture) include Iron, Magnesium and Potassium. Per 100g: 25g protein, 4.5g carbs, and 1g fat.
Beans, Dry, Light Red Kidney (0% moisture) can fit into a weight loss plan. At 109 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Beans, Dry, Light Red Kidney (0% moisture) is keto-friendly. With 4.5g total carbs and 4.5g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Beans, Dry, Light Red Kidney (0% moisture) provides 109 kcal, 25g protein, 4.5g carbs, and 1g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Beans, Dry, Light Red Kidney (0% moisture) in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.