Macro Split
How many calories are in Balsamic vinaigrette?
Balsamic vinaigrette contains 180 calories per 100g with 0.3g protein, 12g carbs, and 15g fat. A typical 30g serving provides 54 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 180kcal | 54kcal | — |
| Macronutrients | |||
| Protein | 0.3g | 0.1g | 1% |
| Carbohydrates | 12.0g | 3.6g | — |
| Fat | 15.0g | 4.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 10.0g | 3.0g | — |
| Saturated Fat | 2.0g | 0.6g | — |
| Minerals | |||
| Sodium | 350mg | 105mg | — |
| Calciumathlete | 10mg | 3mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 50mg | 15mg | 1% |
| Magnesiumathlete | 5mg | 2mg | 1% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Balsamic vinaigrette — values for 30g
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Frequently Asked Questions
Balsamic vinaigrette contains 180 calories per 100g with 0.3g protein, 12g carbs, and 15g fat. A typical 30g serving provides 54 calories. This food belongs to the fats & oils category.
Balsamic vinaigrette contains 0.3g protein per 100g, which is lower in protein. A 30g serving provides 0.1g protein.
Balsamic vinaigrette can fit into a weight loss plan, but portion size matters. At 180 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Balsamic vinaigrette is not ideal for a keto diet. At 12.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Balsamic vinaigrette provides 180 kcal, 0.3g protein, 12g carbs, and 15g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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