Rosé wine has 83 kcal per 100 g, sitting between red and white in body. A 150 ml glass runs ~124.5 kcal. The combined meta-analysis (Wood et al., Lancet 2018) found ~100 g alcohol per week as the threshold for life expectancy decline.
How should I track Alcoholic beverages, wine, rose?
Liquid calories from Alcoholic beverages, wine, rose are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.