White wine has 84 kcal per 100 g. A 150 ml glass runs ~126 kcal — easy to refill without noticing. The combined meta-analysis (Wood et al., Lancet 2018) found life expectancy drops measurably above ~100 g alcohol per week.
How should I track Alcoholic beverage, wine, table, white, Chardonnay?
Liquid calories from Alcoholic beverage, wine, table, white, Chardonnay are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.