This meal replacement drink has 105 kcal and 3.8 g protein per 100 g. A standard 250 ml serving runs ~262.5 kcal — designed as a meal substitute, not a supplement on top of food. Track each can deliberately.
How should I track Abbott, Ensure, Nutritional Shake?
Abbott, Ensure, Nutritional Shake is a good source of zinc. Liquid calories from Abbott, Ensure, Nutritional Shake are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.