This vegetable juice has 29 kcal per 100 g. Lower sugar than fruit juice, but the fiber is mostly removed during pressing — eating whole vegetables provides far more satiety per calorie.
How should I track V8 Splash Juice Drinks, Strawberry Kiwi?
Liquid calories from V8 Splash Juice Drinks, Strawberry Kiwi are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.