Macro Split
How many calories are in Turkey, ground, 93% lean/ 7% fat, raw?
Turkey, ground, 93% lean/ 7% fat, raw contains 156 calories per 100g with 17.3g protein, 0g carbs, and 9.6g fat. A typical 100g serving provides 156 calories. This fish & seafood item is high in zinc.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 156kcal | 156kcal | — |
| Macronutrients | |||
| Protein | 17.3g | 17.3g | 35% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 9.6g | 9.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.3g | 2.3g | — |
| Minerals | |||
| Sodium | 80mg | 80mg | — |
| Calciumathlete | 24mg | 24mg | 2% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 246mg | 246mg | 5% |
| Magnesiumathlete | 17mg | 17mg | 4% |
| Zincathlete | 3mg | 3mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Turkey, ground, 93% lean/ 7% fat, raw — values for 100g
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Frequently Asked Questions
Turkey, ground, 93% lean/ 7% fat, raw contains 156 calories per 100g with 17.3g protein, 0g carbs, and 9.6g fat. A typical 100g serving provides 156 calories. This fish & seafood item is high in zinc.
Turkey, ground, 93% lean/ 7% fat, raw contains 17.3g protein per 100g, which is a good source of protein. A 100g serving provides 17.3g protein.
Notable nutrients in Turkey, ground, 93% lean/ 7% fat, raw include Zinc and Protein. Per 100g: 17.3g protein, 0g carbs, and 9.6g fat.
Turkey, ground, 93% lean/ 7% fat, raw can fit into a weight loss plan. At 156 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Turkey, ground, 93% lean/ 7% fat, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Turkey, ground, 93% lean/ 7% fat, raw provides 156 kcal, 17.3g protein, 0g carbs, and 9.6g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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