This fruit drink has 10 kcal per 100 g. Fruit "drinks" and "cocktails" typically contain 5–25% real juice plus extra sweetening. The calorie load matches a soda; track every glass.
About this food
How should I track Tropical Punch?
Liquid calories from Tropical Punch are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.