Brewed herbal tea has near zero calories — only 1 kcal per 100 g. Caffeine-free and a practical way to add fluid volume without affecting your macro budget. Anything you add — honey, sugar, milk — is what shows up in your log.
How should I track Tea, herbal, brewed?
Liquid calories from Tea, herbal, brewed are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.