Brewed herbal tea has near zero calories — only 1 kcal per 100 g. Caffeine-free and a practical way to add fluid volume without affecting your macro budget. Anything you add — honey, sugar, milk — is what shows up in your log.
How should I track Tea, herb, other than chamomile, brewed?
Liquid calories from Tea, herb, other than chamomile, brewed are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.