Macro Split
How many calories are in Split peas, yellow, raw?
Split peas, yellow, raw contains 348 calories per 100g with 23.8g protein, 63g carbs, and 1g fat. A typical 196g serving provides 682 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (196g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 348kcal | 682kcal | — |
| Macronutrients | |||
| Protein | 23.8g | 46.6g | 48% |
| Carbohydrates | 63.0g | 123.5g | — |
| Fat | 1.0g | 2.0g | — |
| Fiberathlete | 25.0g | 49.0g | 89% |
| Sugar | 7.5g | 14.7g | — |
| Saturated Fat | 0.2g | 0.4g | — |
| Minerals | |||
| Sodium | 10mg | 20mg | — |
| Calciumathlete | 50mg | 98mg | 4% |
| Ironathlete | 4mg | 8mg | 22% |
| Potassium | 920mg | 1803mg | 20% |
| Magnesiumathlete | 105mg | 206mg | 25% |
| Zincathlete | 3mg | 5mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Split peas, yellow, raw — values for 196g
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Frequently Asked Questions
Split peas, yellow, raw contains 348 calories per 100g with 23.8g protein, 63g carbs, and 1g fat. A typical 196g serving provides 682 calories. This legumes & pulses item is high in fiber.
Split peas, yellow, raw contains 23.8g protein per 100g, which is high in protein. A 196g serving provides 46.6g protein.
Notable nutrients in Split peas, yellow, raw include Fiber, Zinc and Magnesium. Per 100g: 23.8g protein, 63g carbs, and 1g fat.
Split peas, yellow, raw contains 348 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Split peas, yellow, raw is not ideal for a keto diet. At 38.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Split peas, yellow, raw provides 348 kcal, 23.8g protein, 63g carbs, and 1g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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