Macro Split
How many calories are in Snacks, vegetable chips, made from garden vegetables?
Snacks, vegetable chips, made from garden vegetables contains 473 calories per 100g with 5.3g protein, 60.4g carbs, and 23.3g fat. A typical 30g serving provides 142 calories. This snacks item is a good source of potassium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 473kcal | 142kcal | — |
| Macronutrients | |||
| Protein | 5.3g | 1.6g | 11% |
| Carbohydrates | 60.4g | 18.1g | — |
| Fat | 23.3g | 7.0g | — |
| Fiberathlete | 4.7g | 1.4g | 17% |
| Sugar | 4.0g | 1.2g | — |
| Saturated Fat | 1.8g | 0.5g | — |
| Minerals | |||
| Sodium | 412mg | 124mg | — |
| Calciumathlete | 52mg | 16mg | 4% |
| Ironathlete | 2mg | 0mg | 9% |
| Potassium | 838mg | 251mg | 18% |
| Magnesiumathlete | 53mg | 16mg | 13% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Snacks, vegetable chips, made from garden vegetables — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Donuts
Muffin, chocolate chip
Potato chips, baked
Granola (dry)
Veggie straws
Vegan cheese, cheddar style
Frequently Asked Questions
Snacks, vegetable chips, made from garden vegetables contains 473 calories per 100g with 5.3g protein, 60.4g carbs, and 23.3g fat. A typical 30g serving provides 142 calories. This snacks item is a good source of potassium.
Snacks, vegetable chips, made from garden vegetables contains 5.3g protein per 100g, which is lower in protein. A 30g serving provides 1.6g protein.
Notable nutrients in Snacks, vegetable chips, made from garden vegetables include Potassium, Fiber and Magnesium. Per 100g: 5.3g protein, 60.4g carbs, and 23.3g fat.
Snacks, vegetable chips, made from garden vegetables contains 473 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, vegetable chips, made from garden vegetables is not ideal for a keto diet. At 55.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, vegetable chips, made from garden vegetables provides 473 kcal, 5.3g protein, 60.4g carbs, and 23.3g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Snacks, vegetable chips, made from garden vegetables in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.