Macro Split
How many calories are in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 484 calories per 100g with 14.2g protein, 44.9g carbs, and 31.9g fat. A typical 100g serving provides 484 calories. This snacks item is high in magnesium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 484kcal | 484kcal | — |
| Macronutrients | |||
| Protein | 14.2g | 14.2g | 28% |
| Carbohydrates | 44.9g | 44.9g | — |
| Fat | 31.9g | 31.9g | — |
| Fiberathlete | 5.0g | 5.0g | 18% |
| Sugar | 23.9g | 23.9g | — |
| Saturated Fat | 6.1g | 6.1g | — |
| Minerals | |||
| Sodium | 121mg | 121mg | — |
| Calciumathlete | 109mg | 109mg | 8% |
| Ironathlete | 3mg | 3mg | 19% |
| Potassium | 648mg | 648mg | 14% |
| Magnesiumathlete | 161mg | 161mg | 38% |
| Zincathlete | 3mg | 3mg | 28% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds — values for 100g
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Frequently Asked Questions
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 484 calories per 100g with 14.2g protein, 44.9g carbs, and 31.9g fat. A typical 100g serving provides 484 calories. This snacks item is high in magnesium.
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 14.2g protein per 100g, which is a good source of protein. A 100g serving provides 14.2g protein.
Notable nutrients in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds include Magnesium, Zinc and Iron. Per 100g: 14.2g protein, 44.9g carbs, and 31.9g fat.
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 484 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is not ideal for a keto diet. At 39.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds provides 484 kcal, 14.2g protein, 44.9g carbs, and 31.9g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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