Macro Split
How many calories are in Candies, milk chocolate coated peanuts?
Candies, milk chocolate coated peanuts contains 519 calories per 100g with 13.1g protein, 49.7g carbs, and 33.5g fat. A typical 30g serving provides 156 calories. This sweets & desserts item is high in zinc.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 519kcal | 156kcal | — |
| Macronutrients | |||
| Protein | 13.1g | 3.9g | 26% |
| Carbohydrates | 49.7g | 14.9g | — |
| Fat | 33.5g | 10.0g | — |
| Fiberathlete | 4.7g | 1.4g | 17% |
| Sugar | 37.6g | 11.3g | — |
| Saturated Fat | 14.6g | 4.4g | — |
| Minerals | |||
| Sodium | 41mg | 12mg | — |
| Calciumathlete | 104mg | 31mg | 8% |
| Ironathlete | 1mg | 0mg | 7% |
| Potassium | 502mg | 151mg | 11% |
| Magnesiumathlete | 96mg | 29mg | 23% |
| Zincathlete | 3mg | 1mg | 24% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Candies, milk chocolate coated peanuts — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Candies, milk chocolate coated peanuts contains 519 calories per 100g with 13.1g protein, 49.7g carbs, and 33.5g fat. A typical 30g serving provides 156 calories. This sweets & desserts item is high in zinc.
Candies, milk chocolate coated peanuts contains 13.1g protein per 100g, which is a good source of protein. A 30g serving provides 3.9g protein.
Notable nutrients in Candies, milk chocolate coated peanuts include Zinc, Magnesium and Fiber. Per 100g: 13.1g protein, 49.7g carbs, and 33.5g fat.
Candies, milk chocolate coated peanuts contains 519 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Candies, milk chocolate coated peanuts is not ideal for a keto diet. At 45.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Candies, milk chocolate coated peanuts provides 519 kcal, 13.1g protein, 49.7g carbs, and 33.5g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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