Macro Split
How many calories are in Snacks, taro chips?
Snacks, taro chips contains 498 calories per 100g with 2.3g protein, 68.1g carbs, and 24.9g fat. A typical 30g serving provides 149 calories. This snacks item is high in fiber.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 498kcal | 149kcal | — |
| Macronutrients | |||
| Protein | 2.3g | 0.7g | 5% |
| Carbohydrates | 68.1g | 20.4g | — |
| Fat | 24.9g | 7.5g | — |
| Fiberathlete | 7.2g | 2.2g | 26% |
| Sugar | 3.8g | 1.1g | — |
| Saturated Fat | 6.4g | 1.9g | — |
| Minerals | |||
| Sodium | 342mg | 103mg | — |
| Calciumathlete | 60mg | 18mg | 5% |
| Ironathlete | 1mg | 0mg | 7% |
| Potassium | 755mg | 227mg | 16% |
| Magnesiumathlete | 84mg | 25mg | 20% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, taro chips — values for 30g
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Frequently Asked Questions
Snacks, taro chips contains 498 calories per 100g with 2.3g protein, 68.1g carbs, and 24.9g fat. A typical 30g serving provides 149 calories. This snacks item is high in fiber.
Snacks, taro chips contains 2.3g protein per 100g, which is lower in protein. A 30g serving provides 0.7g protein.
Notable nutrients in Snacks, taro chips include Fiber, Magnesium and Potassium. Per 100g: 2.3g protein, 68.1g carbs, and 24.9g fat.
Snacks, taro chips contains 498 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, taro chips is not ideal for a keto diet. At 60.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, taro chips provides 498 kcal, 2.3g protein, 68.1g carbs, and 24.9g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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