Macro Split
How many calories are in Snacks, potato chips, white, restructured, baked?
Snacks, potato chips, white, restructured, baked contains 469 calories per 100g with 5g protein, 71.4g carbs, and 18.2g fat. A typical 30g serving provides 141 calories. This snacks item is a good source of fiber.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 469kcal | 141kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 1.5g | 10% |
| Carbohydrates | 71.4g | 21.4g | — |
| Fat | 18.2g | 5.5g | — |
| Fiberathlete | 4.8g | 1.4g | 17% |
| Sugar | 5.0g | 1.5g | — |
| Saturated Fat | 2.6g | 0.8g | — |
| Minerals | |||
| Sodium | 536mg | 161mg | — |
| Calciumathlete | 125mg | 38mg | 10% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 721mg | 216mg | 15% |
| Magnesiumathlete | 43mg | 13mg | 10% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Snacks, potato chips, white, restructured, baked — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Tulumba
Popcorn, caramel
Granola (dry)
Mekitsi (Fried Dough)
Muffin, chocolate chip
Vegan cheese, mozzarella style
Frequently Asked Questions
Snacks, potato chips, white, restructured, baked contains 469 calories per 100g with 5g protein, 71.4g carbs, and 18.2g fat. A typical 30g serving provides 141 calories. This snacks item is a good source of fiber.
Snacks, potato chips, white, restructured, baked contains 5g protein per 100g, which is lower in protein. A 30g serving provides 1.5g protein.
Notable nutrients in Snacks, potato chips, white, restructured, baked include Fiber, Potassium and Magnesium. Per 100g: 5g protein, 71.4g carbs, and 18.2g fat.
Snacks, potato chips, white, restructured, baked contains 469 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, potato chips, white, restructured, baked is not ideal for a keto diet. At 66.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, potato chips, white, restructured, baked provides 469 kcal, 5g protein, 71.4g carbs, and 18.2g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Snacks, potato chips, white, restructured, baked in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.