Macro Split
How many calories are in Snacks, pork skins, plain?
Snacks, pork skins, plain contains 544 calories per 100g with 61.3g protein, 0g carbs, and 31.3g fat. A typical 30g serving provides 163 calories. This snacks item is high in protein.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 544kcal | 163kcal | — |
| Macronutrients | |||
| Protein | 61.3g | 18.4g | 123% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 31.3g | 9.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 11.4g | 3.4g | — |
| Minerals | |||
| Sodium | 1820mg | 546mg | — |
| Calciumathlete | 30mg | 9mg | 2% |
| Ironathlete | 1mg | 0mg | 5% |
| Potassium | 127mg | 38mg | 3% |
| Magnesiumathlete | 11mg | 3mg | 3% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, pork skins, plain — values for 30g
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Frequently Asked Questions
Snacks, pork skins, plain contains 544 calories per 100g with 61.3g protein, 0g carbs, and 31.3g fat. A typical 30g serving provides 163 calories. This snacks item is high in protein.
Snacks, pork skins, plain contains 61.3g protein per 100g, which is high in protein. A 30g serving provides 18.4g protein.
Notable nutrients in Snacks, pork skins, plain include Protein. Per 100g: 61.3g protein, 0g carbs, and 31.3g fat.
Snacks, pork skins, plain contains 544 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Snacks, pork skins, plain is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Snacks, pork skins, plain provides 544 kcal, 61.3g protein, 0g carbs, and 31.3g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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