Macro Split
How many calories are in Snacks, popcorn, air-popped?
Snacks, popcorn, air-popped contains 387 calories per 100g with 12.9g protein, 77.8g carbs, and 4.5g fat. A typical 30g serving provides 116 calories. This snacks item is high in fiber.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 387kcal | 116kcal | — |
| Macronutrients | |||
| Protein | 12.9g | 3.9g | 26% |
| Carbohydrates | 77.8g | 23.3g | — |
| Fat | 4.5g | 1.3g | — |
| Fiberathlete | 14.5g | 4.3g | 52% |
| Sugar | 0.9g | 0.3g | — |
| Saturated Fat | 0.6g | 0.2g | — |
| Minerals | |||
| Sodium | 8mg | 2mg | — |
| Calciumathlete | 7mg | 2mg | 1% |
| Ironathlete | 3mg | 1mg | 18% |
| Potassium | 329mg | 99mg | 7% |
| Magnesiumathlete | 144mg | 43mg | 34% |
| Zincathlete | 3mg | 1mg | 28% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, popcorn, air-popped — values for 30g
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Frequently Asked Questions
Snacks, popcorn, air-popped contains 387 calories per 100g with 12.9g protein, 77.8g carbs, and 4.5g fat. A typical 30g serving provides 116 calories. This snacks item is high in fiber.
Snacks, popcorn, air-popped contains 12.9g protein per 100g, which is a good source of protein. A 30g serving provides 3.9g protein.
Notable nutrients in Snacks, popcorn, air-popped include Fiber, Magnesium and Zinc. Per 100g: 12.9g protein, 77.8g carbs, and 4.5g fat.
Snacks, popcorn, air-popped contains 387 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, popcorn, air-popped is not ideal for a keto diet. At 63.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, popcorn, air-popped provides 387 kcal, 12.9g protein, 77.8g carbs, and 4.5g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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