Macro Split
How many calories are in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter?
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 463 calories per 100g with 5.9g protein, 64.7g carbs, and 20.8g fat. A typical 30g serving provides 139 calories. This snacks item is high in calcium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 463kcal | 139kcal | — |
| Macronutrients | |||
| Protein | 5.9g | 1.8g | 12% |
| Carbohydrates | 64.7g | 19.4g | — |
| Fat | 20.8g | 6.2g | — |
| Fiberathlete | 2.6g | 0.8g | 9% |
| Sugar | 44.3g | 13.3g | — |
| Saturated Fat | 10.4g | 3.1g | — |
| Minerals | |||
| Sodium | 268mg | 80mg | — |
| Calciumathlete | 871mg | 261mg | 67% |
| Ironathlete | 1mg | 0mg | 5% |
| Potassium | 232mg | 70mg | 5% |
| Magnesiumathlete | 76mg | 23mg | 18% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter — values for 30g
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Frequently Asked Questions
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 463 calories per 100g with 5.9g protein, 64.7g carbs, and 20.8g fat. A typical 30g serving provides 139 calories. This snacks item is high in calcium.
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 5.9g protein per 100g, which is lower in protein. A 30g serving provides 1.8g protein.
Notable nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter include Calcium and Magnesium. Per 100g: 5.9g protein, 64.7g carbs, and 20.8g fat.
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 463 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter is not ideal for a keto diet. At 62.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter provides 463 kcal, 5.9g protein, 64.7g carbs, and 20.8g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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