Macro Split
How many calories are in Snacks, granola bar, QUAKER, DIPPS, all flavors?
Snacks, granola bar, QUAKER, DIPPS, all flavors contains 480 calories per 100g with 7.5g protein, 65g carbs, and 20.4g fat. A typical 100g serving provides 480 calories. This snacks item is a good source of magnesium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 480kcal | 480kcal | — |
| Macronutrients | |||
| Protein | 7.5g | 7.5g | 15% |
| Carbohydrates | 65.0g | 65.0g | — |
| Fat | 20.4g | 20.4g | — |
| Fiberathlete | 3.2g | 3.2g | 11% |
| Sugar | 37.6g | 37.6g | — |
| Saturated Fat | 8.7g | 8.7g | — |
| Minerals | |||
| Sodium | 269mg | 269mg | — |
| Calciumathlete | 65mg | 65mg | 5% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 231mg | 231mg | 5% |
| Magnesiumathlete | 55mg | 55mg | 13% |
| Zincathlete | 1mg | 1mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Snacks, granola bar, QUAKER, DIPPS, all flavors — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Crackers, wheat
Potato chips, baked
Candies, 5TH AVENUE Candy Bar
Banitsa (Cheese Pastry)
Cornmeal (dry)
Condensed Milk, sweetened
Frequently Asked Questions
Snacks, granola bar, QUAKER, DIPPS, all flavors contains 480 calories per 100g with 7.5g protein, 65g carbs, and 20.4g fat. A typical 100g serving provides 480 calories. This snacks item is a good source of magnesium.
Snacks, granola bar, QUAKER, DIPPS, all flavors contains 7.5g protein per 100g, which is lower in protein. A 100g serving provides 7.5g protein.
Notable nutrients in Snacks, granola bar, QUAKER, DIPPS, all flavors include Magnesium, Fiber and Zinc. Per 100g: 7.5g protein, 65g carbs, and 20.4g fat.
Snacks, granola bar, QUAKER, DIPPS, all flavors contains 480 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, granola bar, QUAKER, DIPPS, all flavors is not ideal for a keto diet. At 61.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, granola bar, QUAKER, DIPPS, all flavors provides 480 kcal, 7.5g protein, 65g carbs, and 20.4g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Snacks, granola bar, QUAKER, DIPPS, all flavors in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.