Macro Split
How many calories are in Snacks, granola bar, fruit-filled, nonfat?
Snacks, granola bar, fruit-filled, nonfat contains 342 calories per 100g with 5.9g protein, 77.6g carbs, and 0.9g fat. A typical 30g serving provides 103 calories. This snacks item is high in fiber.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 342kcal | 103kcal | — |
| Macronutrients | |||
| Protein | 5.9g | 1.8g | 12% |
| Carbohydrates | 77.6g | 23.3g | — |
| Fat | 0.9g | 0.3g | — |
| Fiberathlete | 7.4g | 2.2g | 26% |
| Sugar | 45.2g | 13.6g | — |
| Saturated Fat | 0.2g | 0.1g | — |
| Minerals | |||
| Sodium | 16mg | 5mg | — |
| Calciumathlete | 3mg | 1mg | 0% |
| Ironathlete | 4mg | 1mg | 22% |
| Potassium | 220mg | 66mg | 5% |
| Magnesiumathlete | 50mg | 15mg | 12% |
| Zincathlete | 1mg | 0mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, granola bar, fruit-filled, nonfat — values for 30g
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Frequently Asked Questions
Snacks, granola bar, fruit-filled, nonfat contains 342 calories per 100g with 5.9g protein, 77.6g carbs, and 0.9g fat. A typical 30g serving provides 103 calories. This snacks item is high in fiber.
Snacks, granola bar, fruit-filled, nonfat contains 5.9g protein per 100g, which is lower in protein. A 30g serving provides 1.8g protein.
Notable nutrients in Snacks, granola bar, fruit-filled, nonfat include Fiber, Iron and Zinc. Per 100g: 5.9g protein, 77.6g carbs, and 0.9g fat.
Snacks, granola bar, fruit-filled, nonfat contains 342 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, granola bar, fruit-filled, nonfat is not ideal for a keto diet. At 70.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, granola bar, fruit-filled, nonfat provides 342 kcal, 5.9g protein, 77.6g carbs, and 0.9g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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