Macro Split
How many calories are in Seeds, sunflower seed, kernel, raw?
Seeds, sunflower seed, kernel, raw contains 609 calories per 100g with 18.9g protein, 24.5g carbs, and 48.4g fat. A typical 30g serving provides 183 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 609kcal | 183kcal | — |
| Macronutrients | |||
| Protein | 18.9g | 5.7g | 38% |
| Carbohydrates | 24.5g | 7.3g | — |
| Fat | 48.4g | 14.5g | — |
| Fiberathlete | 7.2g | 2.2g | 26% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.6g | 0.2g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 116mg | 35mg | 9% |
| Ironathlete | 4mg | 1mg | 24% |
| Potassium | 657mg | 197mg | 14% |
| Magnesiumathlete | 302mg | 91mg | 72% |
| Zincathlete | 6mg | 2mg | 51% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Seeds, sunflower seed, kernel, raw — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Tahini
Tahini paste
Nuts, almonds
Tahini (sesame butter)
Lukanka (Bulgarian Salami)
Peanut butter, smooth (processed)
Frequently Asked Questions
Seeds, sunflower seed, kernel, raw contains 609 calories per 100g with 18.9g protein, 24.5g carbs, and 48.4g fat. A typical 30g serving provides 183 calories. This nuts & seeds item is high in magnesium.
Seeds, sunflower seed, kernel, raw contains 18.9g protein per 100g, which is a good source of protein. A 30g serving provides 5.7g protein.
Notable nutrients in Seeds, sunflower seed, kernel, raw include Magnesium, Zinc and Fiber. Per 100g: 18.9g protein, 24.5g carbs, and 48.4g fat.
Seeds, sunflower seed, kernel, raw contains 609 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Seeds, sunflower seed, kernel, raw is not ideal for a keto diet. At 17.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Seeds, sunflower seed, kernel, raw provides 609 kcal, 18.9g protein, 24.5g carbs, and 48.4g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Seeds, sunflower seed, kernel, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.